Set limits before the match
Decide your stake before team news, odds movement or social media noise changes your mood.
Use deposit, loss and time limits inside the operator account. If limits are hard to find, treat that as a warning sign.
Do not chase losses. Stop when the planned stake is gone.
Quick comparison
| Signal | Action |
|---|---|
| You hide betting spend | Stop and contact support. |
| You chase losses | Close the app and use account limits. |
| Betting affects rent, food or debt | Call NRGP on 0800 006 008. |
Questions
What is the NRGP number?
0800 006 008.
Can I self-exclude?
Operators should provide self-exclusion tools. Contact support if you cannot find them.
Sources
FIFA. Checked 2026-05-19. Fixture date and opener context for Mexico vs South Africa.
FIFA. Checked 2026-05-19. Mexico host fixtures and stadium context.
National Gambling Board. Checked 2026-05-17. Operator verification reference for South African betting readers.
South African Responsible Gambling Foundation. Checked 2026-05-17. Responsible gambling support and the 0800 006 008 counselling line.
Confederation of African Football. Checked 2026-05-19. African football competition context.